Dr. Carla Goddard

Tai Chi: An Option for Arthritis Sufferer's



Posted: Friday, August 13, 2010

by Dr. Carla Goddard

Many times in hearing about any alternative therapy or medicine, they are shaken off and regarded as quirky with those suggesting them as quacks. In the US we are brought up to trust in traditional medicine alone; however, in other countries, such as China, alternative medicine such as Tai chi is the traditional first line of medicine and has been practiced for thousands of years.

The benefits? Tai chi combines mental and physical exercise which is believe to restore energy and vitality to both your body and your mind The exercises are a perfect fit for those who suffer with arthritis. Why? Tai chi consists of slow and flowing movements in a rhythmic manner, at the same time a series of slow deep breathing is done. It does not matter what your age or condition, Tai chi is a form of exercise anyone can participate in.

As the exercise is performed, arms move through a series of very slow and controlled circles continuously while shifting weight from one foot to the other. A lot of balance is attained through the active practice of Tai chi. Each of the movements are actually called forms that stretch certain muscles and ligaments.

It is proved to reduce stress through the regulated breathing and concentrated movements. It tends to release the conscious mind from the tension state your mind is in. In a 1998 John Hopkins School of Medicine survey, it found that Tai chi exercise lowers blood pressure. In older adults just as effectively does Tai chi lower blood pressure as moderate aerobic exercise according to this same study.

Tai chi also helps improve breathing posture and again with balance. The Arthritis Foundation endorses and recommends Tai chi for any sufferers. The reason being is because it emphasizes total relaxation and passive concentration with no risk to injury. Most arthritis suffers find that even basic exercise is painful. Those same suffers may be surprised to learn that Tai chi enables them to move slowly through a full range of motion with out the consequential pain normally associated with any type of exercise.

The most important part of Tai chi is to find a good teacher to learn from. Once you have mastered the movements, Tai chi is to find a good teacher to learn from. Once you have mastered the movements, Tai chi is something that you can practice daily at home. The easiest way to ensure that you have a knowledgeable teacher is to contact the American Oriental Body Work Therapy Association.
Dr. Carla Goddard is a contemporary Shaman Medicine Woman. Father was of a small Nation in Maine, trained with a Mohawk Shaman, studied with a Waiest Monk, and academia background in Metaphysical Sciences specializing in Parapsychology.

She draws upon the energetic flow of life to share with people a path to heal their own souls, to find the flow of energy in their own life, and to have profound shifts in awareness. Connecting individuals with their own soul and with other soul’s to create a “tribe"; her own desire to change the world one soul at a time across the globe by envisioning what the world needs next. Believing that the change in the world will happen through active presence, active communication, and active connections to blaze a new path.

Learn More About Carla visit her website at http://www.shamanmedicinewoman.net/about-dr-carla-goddard.html

Find Carla on Facebook

www.facebook.com/sacredsoulshaman
This Article has been viewed 149 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.